You’ve done all the right things - checked the boxes, followed the path, kept it all together. But now something has shifted. Maybe it’s...

With its origins dating back thousands of years, this form of treatment has long been popular for relaxation and relief from tension &...

According to Wikipedia Wellness is defined as such:- 'Wellness is generally used to mean a state beyond absence of illness but rather...

Hi, welcome to my new blog about all things Wellness. As a quick introduction, I'm Christina and I am a qualified Reflexologist,...