REFLEXOLOGY
Unlock the power of reflexology to restore balance and promote healing. By applying targeted pressure to specific points on the feet, reflexology helps to improve circulation, reduce stress, and alleviate pain. This holistic therapy can boost energy levels, enhance relaxation, and support the body’s natural ability to heal. Perfect for those looking for a natural, non-invasive way to rejuvenate the body and mind. Treat yourself to a reflexology session and experience its calming and revitalising benefits today.
Includes a relaxing foot soak, lower leg and foot massage followed by a fully tailored pressure point treatment.
60 Mins  £45

BACK, NECK, SHOULDER & SCALP MASSAGE
Experience instant stress relief with a back, neck, and shoulder massage. This soothing treatment targets key areas of tension, alleviating stress and promoting relaxation. It helps to reduce muscle stiffness, improve circulation, and ease headaches, leaving you feeling refreshed and rejuvenated.
30 Mins   £28
60 Min     £45

REFLEX + RELAX TREATMENT
Indulge in the ultimate relaxation with our Reflex and Relax treatment, combining the soothing power of massage and the healing benefits of reflexology. This unique experience targets tension in your muscles while restoring balance through pressure points on the feet. The result, deep relaxation, reduced stress, improved circulation, and relief from aches and pains. Perfect for those seeking a holistic approach to wellness, this treatment leaves you feeling completely rejuvenated, relaxed, and rebalanced.The Hideaways most popular treatment!
60 Mins   £45

SOLE SOOTHER
Short on time but still want to feel that blissful relaxation to put a spring in your step then the sole soother is for you. A warming foot soak & exfoliation followed by a reviving lower leg and foot massage finishing with a hydrating  moisturising treatment.
25 Mins   £20 

BODY BLISS MASSAGE
Escape into pure relaxation with Total Body Bliss, a full body massage designed to melt away stress and tension from head to toe. This luxurious treatment targets every muscle group, improving circulation, easing muscle stiffness, and promoting deep relaxation. Perfect for those seeking to rejuvenate their body and mind. Treat yourself to the ultimate indulgence and experience total relaxation today.
90 Mins   £75

THE AROMATHERAPY EXPERIENCE
Immerse yourself in serenity with The Aromatherapy Experience, a full-body massage that combines the healing power of touch with the soothing benefits of essential oils. Custom blended to suit your needs, the aromatic oils promote relaxation, reduce stress, and enhance your mood. This calming treatment improves circulation, eases muscle tension, and balances your energy, leaving you feeling refreshed and deeply rejuvenated. Let the healing aromas and gentle massage melt away your cares and restore your body and mind to a state of pure bliss.
90 Mins   £85

​AROMATHERAPY BACK, NECK & SHOULDER MASSAGE
Experience aromatic relief with our Aromatherapy Back, Neck, and Shoulder Massage. This soothing treatment combines targeted massage techniques with the therapeutic benefits of essential oils, designed to melt away tension and ease muscle stiffness. The calming aromas help reduce stress, improve circulation, and uplift your mood, while focusing on the areas that often hold the most tension. Perfect for relieving tightness and promoting relaxation, this massage leaves you feeling renewed, relaxed, and completely at ease.
50 Mins   £45

HOT STONE MASSAGE
Treat yourself to a deeply relaxing and warming experience with a hot stone massage. The soothing heat of smooth stones can help to melt away tension, ease muscle stiffness, and promote deep relaxation. Whether you’re looking to reduce stress, improve circulation, or simply unwind, this therapy will leave you feeling rejuvenated and balanced. 
50 Mins   £45

BESPOKE TREATMENT
Design your perfect therapy with our Bespoke Treatment, where you can combine the best elements of massage, aromatherapy, hot stone therapy, and reflexology—or focus on a specific area of your body. Whether you want to target tension in your back, neck, and shoulders, or enjoy the full body benefits of relaxation and rejuvenation, our flexible approach allows you to customise your experience. Choose your preferred techniques, therapeutic oils, and hot stones to create a treatment that perfectly suits your needs. Enjoy a truly personalised journey to relaxation and healing. If you're unsure, speak to Christina about your options.
60 Mins   £48

 

Coaching Packages

Reclaim & Rise

A 3-Month Private Coaching Journey to Help Women in Transition Untangle Anxiety, Let Go of Perfectionism, and Step into Calm, Confident Living.

Introductory Price: £336 (or 3 monthly payments of £112) Less than £4 a day!

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Is this you?

You’re navigating a big life shift — a career pivot, a relationship change, or maybe just a quiet sense that who you were... no longer fits.

But instead of clarity, you feel:

• Anxious about the unknown

• Stuck in overthinking or people-pleasing

• Pressured to “get it right” or hold it all together

• Disconnected from your true self

You’re tired of white knuckling your way through it. You want calm. You want clarity. You want YOU back.

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Here’s what’s possible...

• A calmer, clearer mind — without spirals of self-doubt

• Confidence in who you are (not just what you do or how much you achieve)

• Freedom from perfectionism and “shoulds”

• Grounded routines and boundaries that actually support you

• A renewed sense of identity, purpose, and self-trust

 

The RISE Method Framework

Over 12 transformative weeks, we’ll move through my signature 4-phase method:

1. Reflect – Rediscover who you are beneath the pressure

2. Integrate – Build tools to regulate anxiety and quiet your inner critic

3. Simplify – Clear emotional clutter, set boundaries, and soften perfectionism

4. Elevate – Move forward with clarity and confident decision making

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What You Get

• 6 x 60-minute 1:1 coaching sessions (biweekly over 3 months)

• Personalised tools & practices (journal prompts, calming rituals, checklists)

• Ongoing email or Instant Message support between sessions (for real-life moments)

• Bonus: “RISE Reflection Journal” PDF — a guided journaling workbook

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Limited to only 3 clients at a time. Message now to reserve your slot - hummingbirdhideaway@hotmail.com or Call 07950733472

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The Calm Confidence Circle

A 6-Week Group Coaching Experience for Women in Transition
Price: £146 (or 2 monthly payments of £73) Less than a cup of coffee a day!

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For the woman who’s ready to…

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• Quiet the mental clutter

• Break free from perfectionism

• Reconnect with who she’s becoming

• And step forward with clarity, calm, and confidence — in a supportive circle of like-minded women.

 

What’s Included:

• 6 Weekly Live online Group Sessions (75 mins via Zoom)

• Guided coaching using the RISE Metho Framework, with space for personal reflection, journaling, and community connection

• The Calm Confidence Workbook - A downloadable guide with weekly prompts, insights, and tools to keep you grounded and growing between sessions.

• Private Group Chat Support (optional) - For mid-week support, encouragement, and sisterhood between sessions.

• Bonus: Self-Trust Reset Masterclass - A pre-recorded workshop to deepen your confidence and break free from doubt-driven patterns.

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You’ll walk away with:

• Tools to manage anxiety and overwhelm with more ease

• Clarity about who you are becoming and what matters most

• A kinder inner voice and stronger self-trust

• Connection with other women navigating their own powerful transitions

• A sense of calm confidence that you can return to — again and again

 

 Next round starts: w/c 2nd May 2025

Limited to 8 women for depth and connection.

Reserve Your Spot for free by clicking this link:  Group Coaching
Message / call Christina to ask any questions - 07950733472 or hummingbirdhideaway@hotmail.com