Who is it for?
Feeling lost in the midst of a transition? Whether it’s Peri-menopause & menopause, empty nest, a career change or simply navigating the unknown, you don’t have to do it alone.
I help women like you rediscover your identity, manage your anxiety, and break free from the pressure to be perfect.
Is this you?
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You feel mentally overloaded, emotionally drained, or stuck in self-doubt
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You struggle with anxiety or perfectionism, and it’s getting in the way of your peace
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You’re going through a life transition and questioning who you are now
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You’re tired of coping—you’re ready to thrive with calm confidence
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You want support that’s practical, personal, and deeply validating
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You’re ready to feel more like yourself again, and maybe even better than before
How does it work?
As a Coach, I help you untangle the mental noise, navigate change with self-trust, and reconnect with who you really are—so you can move forward with calm, clarity, and confidence.
Using my signature RISE Method Framework, we’ll gently unpack what’s keeping you stuck and rebuild a foundation that feels steady, spacious, and aligned with the real you.
RISE Method Framework
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Reflect – Rediscover who you are beneath the pressure
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Integrate – Build tools to regulate anxiety and quiet your inner critic
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Simplify – Clear emotional clutter, set boundaries, and soften perfectionism
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Elevate – Move forward with clarity and confident decision-making
What working together looks like
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Deep, supportive 1:1 sessions tailored to you
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Tools to simplify your thoughts and regulate anxiety
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Practical guidance for navigating change without perfectionism running the show
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Safe space to rediscover your identity and voice
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Support between sessions to keep you grounded and growing
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Group sessions available for those that prefer a more socially supportive environment
COACHING
Life Coaching
Think of life coaching as a helping hand to get you moving forward. It’s great if you’re feeling stuck, going through changes like peri-menopause, becoming a parent, or making career moves, or if you just want more confidence and direction. Together, we’ll figure out what’s holding you back and make simple, practical steps to help you feel clearer and more in control.
Each session lasts an hour, and while you’ll often feel benefits straight away, a number of sessions are recommended to really see the changes you’re looking for.
60 Mins £48
Package of 6 x 1 hour sessions £270
For more information on group coaching then please get in touch
Message / call Christina to ask any questions - 07950733472 or hummingbirdhideaway@hotmail.com
BOOK YOUR APPOINTMENT
TEL: 07950733472
OPENING HOURS
Monday - Coaching Only
Tuesday 9.30 - 20.00
Wednesday - 9.30 - 20.00
Thursday - 9.30 -15.00
Friday - Coaching Only
Saturday - Closed
Sunday - Closed
HUMMINGBIRD HIDEAWAY
Melton Wellness House
27-29 Burton Road
Melton Mowbray
Leicestershire
LE13 1AE