Therapeutic Massage

The Benefits

Some of the health benefits of Therapeutic Massage include its ability to -

  • Reduced muscle tension
  • Relieves aches and pains
  • Increased joint mobility
  • Detoxify the body
  • Reduce Anxiety and ease Depression
  • Help to manage Stress
  • Boost energy levels
  • Improve digestion
  • Help Balance Hormones
  • Eliminate Headaches
  • Boost cognitive performance
  • Induce Sleep
  • Reduce Blood Pressure

What does the treatment involve?

A full body massage will last approximately 1 hour with a back massage lasting 30 minutes. A massage will require you to remove most of your clothes but your modesty will be protected at all times. Your therapist will apply an oil to the skin and use a range of diffrent massage techniques such as sweeping, stroking, pressure point and friction. This will be at a pressure that is suited to you. After your treatment your therapist will give you privacy to re-dress then advise you on aftercare whilst giving you a drink of water.

After your treatment

  • Drink plenty of water or herbal tea to help with the elimination of toxins from the body
  • Avoid Tea, Coffee and Caffine drinks as caffine is a stimulant to the body and will not help you relax
  • Eat a light and healthy diet to allow your body to put its energy into healing
  • Rest and relax and avoid strenuous exercise after the treatment to help the body to heal itself
  • Avoid smoking and alcohol for 24 hours to eliminate more toxins being reintroduced into the body

Responses to your treatment

It is normal to have any of the following responses to the treatment -

A worsening of your symptoms, feeling the need to sleep & sleeping well, feeling hot or cold, increased energy, frequent visits to the toilet, feeling emotional or upset,a headache, feeling irritable or restless, having a runny nose, increased sweating in the hands or feet, nausea, dizziness, Increased thirst.
Any symptoms should subside within 24 hours

Contact Us

Hummingbird Hideaway

43 The Crescent

Melton Mowbray

LE13 0NF

Phone: 07950733472 07950733472
E-mail: Hummingbirdhideaway@hotmail.com

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